Body of News Release
San Rafael, CA – The National Weather Service (NWS) has issued an Excessive Heat Warning for Marin County and the broader Bay Area through next Tuesday, July 9. The community is asked to prepare for heat-related illnesses, injuries, and other climate-related hazards like power outages during this prolonged extreme heat event.
The populations most at-risk of facing heat-related illness and injury include; children, older adults, people experiencing homelessness, individuals with pre-existing conditions, indoor and outdoor workers, emergency responders, low-income communities, pregnant individuals, and athletes.
The Marin County Department of Health and Human Services (HHS) and the Marin County Office of Emergency Management (OEM) are advising residents to prepare for excessive heat by planning ahead. Stay cool, stay hydrated, and stay informed. Learn more about how to prepare for extreme heat and power outages at ReadyMarin.com and stay updated by visiting the County’s Emergency Portal.
"This holiday week, Marin County will face extreme heat, potential power outages, and increased holiday visitors,” said Dr. Lisa Santora, HHS’ Deputy Public Health Officer. “It is critical for residents to review health guidance and safety measures to protect and prepare themselves. We also encourage Marin residents to check on their neighbors to ensure their health and safety. Small steps can make a big difference in beating the heat, staying cool, and staying prepared during these high-risk climate events."
Plan Ahead
- Plan ahead and check the weather forecast to prepare for hot days.
- Prepare for power outages during heat events.
Stay Cool
- Plan outdoor activities before noon or in the evening.
- Stay indoors as much as possible, limit sun exposure.
- Take cool baths or showers.
- Draw curtains over windows to limit direct sunlight indoors.
- Place a damp towel around your shoulders to reduce body heat.
- If needed, go to a cool place such as a mall or library for relief from heat.
Stay Hydrated
- Drink more fluids than usual, even if you don’t feel thirsty (consult your health care provider if you’re on a fluid restricted diet).
- Avoid drinks with alcohol or caffeine: they increase the heat’s effects on your body.
Look After Each Other
- Have a buddy system: During a heat wave, check on medically vulnerable family members, friends, neighbors, and co-workers.
- Monitor local news for the latest information on the weather forecast.
- MarinHHS.org offers tips on handling hot weather.
- Consult PG&E’s guide for keeping homes cool and creating a more energy efficient home.
Warning Signs of Heat Problems
Heat Cramps
Heat cramps are painful, involuntary muscle spasms that usually occur during heavy exercise in the heat. If you suspect heat cramps, rest, cool down, and hydrate with an electrolyte-containing sports drink. Call your health care provider if your cramps don't go away within one hour or so.
Heat Exhaustion
Heat exhaustion is a condition that happens when your body overheats. Symptoms may include thirst, weakness, muscle cramps, nausea, heavy sweating, and a rapid pulse. If you think you have heat exhaustion: stop all activity and rest; move to a cooler place; drink cool water or sports drinks. Contact your health care provider if your symptoms get worse or they don't improve within one hour. If you're with someone who has heat exhaustion, seek immediate medical help if they become confused or distressed, lose consciousness, or are unable to drink.
Heat Stroke
This most serious form of heat injury, heat stroke, can occur if your body temperature rises to 104° F (40° C) or higher. Heat stroke requires emergency treatment. Signs and symptoms include altered mental state or behavior, alteration in sweating, hot and dry or flushed skin, nausea, and vomiting, rapid breathing, racing heart rate, and headache. If you think a person may be experiencing heat stroke, seek immediate medical help. Call 911 and take immediate action to cool the overheated person while waiting for emergency treatment.
The NWS has also issued a Red Flag Warning. The community is asked to take precautions.